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Dance your soul free
Dance and Movement Meditation. Step into Freedom. Dance into Bliss.
DANCEmandala
Embark on a transformative journey with DANCEmandala, a free-form movement and dance meditation. Experience the power of soothing sounds and driving rhythms under gentle guidance to escape the mental carousel and connect deeply with your inner self. This practice not only fosters trust but also unlocks new potential. Through both gentle and powerful movements, DANCEmandala helps you let go of inner stress, clear your mind, and free your soul. Dive into a state of meditative relaxation, feel refreshed and energise your life.
Move your body
DANCEmandala takes you on an inward journey through different layers of your being with the use of guidance and different types of music. You may wish to close your eyes and let your body move whether you are lying on the floor, sitting or standing. There is no right or wrong. You are free to move in whatever way you feel comfortable. The body becomes the gateway to deepening your self-awareness, cultivating inner strength and flexibility. It is a coming home to your true authentic self.
Hi, I am Anya
Are you new to movement meditation or free-form dance? Great! Many believe they can't dance, focusing on specific styles or performances. But in free-form movement meditation, everyone is a soul dancer. Come and enter a space where every breath becomes a dance. Whether you are flowing like a wave or standing still like a mountain, this practice allows you to let go of judgements and plans. It's about letting your body freely tell its unique and powerful story.
DANCEmanala EVENTS 2024
Friday 29th of November
A unique Friday night.
Immerse yourself in moments of joy, ecstasy, and rest as the weekend begins.Location: Trá.Beo Studio, Riverstown Business Park, Tramore, Co. Waterford, X91 C6RV
Doors open: 8.00 pm
Event starts: 08.15 pm
Event ends: 10.00 pm
To Bring: Wear comfortable clothes. You may feel hot during the session or cold when you lie down at the end. Also bring a water bottle.
Costs: 18 Euros per person (You can pay cash or via Revolut @anyaguiry - mention your name and date of the session)Please sign up via WhatApp +41 77 418 61 82 or email [email protected]. Thank you!
