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Dance your soul free
Dance and Movement Meditation. Step into Freedom. Dance into Bliss.
DANCEmandala
DANCEmandala is a free-form dance and movement meditation, akin to ecstatic dance and 5Rhythms. In this unique space, you can express yourself without the constraints of choreography; dance as if no one is watching. There are no right or wrong movements—only an invitation to release your thinking mind and allow your body to guide you, shedding the roles you play in daily life. Immerse yourself in soft guidance, soothing sounds, and rhythmic beats that help clear mental clutter and foster a deeper connection with your inner self. Here, you’re encouraged to close your eyes and explore your own expression—whether you wish to flow like a river, stand still like a mountain, or rest like a deep lake. This practice invites you to let go of judgments and plans; everything is welcome, and there are no expectations—just the freedom to move authentically or to simply be still.
A movement journey
Are you new to movement meditation or free-form dance? Great! Many believe they can't dance, focusing on specific styles or performances. But in DANCEmandala everyone is a soul dancer. Come and enter a space where every breath becomes a dance. Whether you are flowing like a wave or standing still like a mountain, this practice allows you to let go of judgements and plans.Join us and let your soul dance free.
Hi, I am Anya
I'm delighted that you've discovered our website! I hope this is just the beginning of your journey into movement meditation. It offers a unique experience that stands out from our everyday routines. I'm here to provide a safe, trustworthy, and welcoming space for you. If you have any questions, please feel free to reach out. I look forward to seeing you at our next event!
DANCEmanala EVENTS
Come and dance your soul free.
Sunday 13th of April 2025, 3.15 - 5.00 pm
Location: Trá.Beo Studio, Riverstown Business Park, Tramore, Co. Waterford, X91 C6RV
Settle in time: 3.00 pm
Session starts: 03.15 pm
Session ends: 05.00 pm
Information The doors open 15 minutes before the session starts. Come and take your time to arrive in the meditative, calm space. Bring a bottle of water and comfortable clothes.
Costs: 20 Euros per person (You can pay cash or via Revolut @anyaguiry - mention your name and date of the session)Please sign up via 089 477 10 22 or email [email protected]. Thank you!
Sunday 18th of May 2025, 5.15 - 7.00 pm
Location: Trá.Beo Studio, Riverstown Business Park, Tramore, Co. Waterford, X91 C6RV
Settle in time: 5.00 pm
Session starts: 05.15 pm
Session ends: 07.00 pm
Information The doors open 15 minutes before the session starts. Come and take your time to arrive in the meditative, calm space. Bring a bottle of water and comfortable clothes.
Costs: 20 Euros per person (You can pay cash or via Revolut @anyaguiry - mention your name and date of the session)Please sign up via 089 477 10 22 or email [email protected]. Thank you!
Friday 27th of June 2025, 7.15 - 9.00 pm
Location: Trá.Beo Studio, Riverstown Business Park, Tramore, Co. Waterford, X91 C6RV
Settle in time: 7.00 pm
Session starts: 07.15 pm
Session ends: 09.00 pm
Information The doors open 15 minutes before the session starts. Come and take your time to arrive in the meditative, calm space. Bring a bottle of water and comfortable clothes.
Costs: 20 Euros per person (You can pay cash or via Revolut @anyaguiry - mention your name and date of the session)Please sign up via 089 477 10 22 or email [email protected]. Thank you!
