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DANCEmandala
DANCEmandala is a free-form dance and movement meditation, akin to ecstatic dance and 5Rhythms. In this unique space, you can express yourself without the constraints of choreography; dance as if no one is watching. There are no right or wrong movements—only an invitation to release your thinking mind and allow your body to guide you, shedding the roles you play in daily life. Immerse yourself in soft guidance, soothing sounds, and rhythmic beats that help clear mental clutter and foster a deeper connection with your inner self. Here, you’re encouraged to close your eyes and explore your own expression—whether you wish to flow like a river, stand still like a mountain, or rest like a deep lake. This practice invites you to let go of judgments and plans; everything is welcome, and there are no expectations—just the freedom to move authentically or to simply be still.
A movement journey
Are you new to movement meditation or free-form dance? Great! Many believe they can't dance, focusing on specific styles or performances. But in DANCEmandala everyone is a soul dancer. Come and enter a space where every breath becomes a dance. Whether you are flowing like a wave or standing still like a mountain, this practice allows you to let go of judgements and plans.Join us and let your soul dance free.
Hi, I am Anya
I'm delighted that you've discovered our website! I hope this is just the beginning of your journey into movement meditation. It offers a unique experience that stands out from our everyday routines. I'm here to provide a safe, trustworthy, and welcoming space for you. If you have any questions, please feel free to reach out. I look forward to seeing you at our next event!
